One of the most sought-after yoga poses is the beautifully Instagrammable backbend, but this somewhat precarious position is by no means the easiest to achieve. With a yoga wheel, however, you can not ...

PSA, yogis. It's time to take your yoga practice up a notch by purchasing a new item for your at-home flows: Say hello to the yoga wheel. What is a yoga wheel, exactly? "A yoga wheel is a hollow ...

Yoga wheels are just that – a wheel designed as a prop for yoga practices. They are typically made from a form of plastic for the inner ring and coated with various materials for the outer ring. The ...

Having a flexible body is never a bad deal. You can bend anywhere, stretch properly and there is a lower risk of muscle injuries as your muscles are in a practice of stretching well. While gymnastics ...