The best exercises to banish ‘tech neck’ Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it Gift this article ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck ...