In 2008, Sacramento Kings wing Francisco Garcia signed a contract extension for around the league's average salary. In 2009, Garcia broke his right arm in a freak accident sustained while he was ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

SACRAMENTO, Calif. -- The Sacramento Kings have settled a lawsuit over an exercise ball the teams says exploded and injured a player. The Sacramento Bee reported ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone. And ...