Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Moving slowly over long distances does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

We’re sure you know this by now (but in case you didn’t) running should be part of every runner's training routine; thanks to its ability to boost power, improve speed, and reduce the risk of injury.

The growing trend of "cult fitness regimes and over-zealous personal trainers" has led to a four-fold increase in the number of patients aged under 30 suffering hip, knee and back problems, according ...

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.