Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Health risks of wrong posture: Sitting hunched over your desk or phone for hours puts strain on your muscles, particularly in your neck, shoulders, and lower back (Image: Canva) If you frequently ...

Experts warn of long-term risks from poor screen habits Often referred to as tech neck, it stems from the same root cause: poor posture while using digital devices Shutterstock Truly, we could all use ...

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear ...

Parents have always nagged us about practicing good posture, but how many of us actually listened to them? The answer is not many, as bad posture is quite common. Fortunately, there’s a way to change ...