This is the 61st instalment in a series ondementia, including the research into its causes and treatment, advice for carers, and stories of hope. You are never too old to start exercising: science ...

The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

New research from Anglia Ruskin University (ARU) has found that participating in low to moderate intensity exercise and reduced rates of anxiety and depression. The analysis, published in the journal ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The general consensus seems to persist that the longer you engage in a steady-state/moderate “cardio” activity, such as running or using an elliptical machine, the more your health and waistline are ...