Have you heard about Exercise Post-Oxygen Consumption (EPOC), a phenomenon involving an increased rate of oxygen intake after strenuous activity? It is also known as the 'afterburn effect' and ...

EPOC, or "Excess Post-Exercise Oxygen Consumption", is the science of elevated oxygen consumption and elevated metabolism after exercise when the body recovers, repairs, and returns to its ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Breathing exercises can keep your lung healthy amid COVID-19 pandemic. Let’s breathe well to live longer. During the COVID-19 pandemic, people across the world understood how unpleasant the feeling of ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...