For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

The spine plays a significant role in holding an upright posture, giving stability with movements, guarding the spinal cord, and facilitating signal passing between the brain and the body. This ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

Stylish, Ergonomic and Space-Saving Finds Looking for a comfortable and proper posture computer table? From compact desks for ...