Runner-in-chief of Runner's World and three-time Boston Marathon veteran says there's a way you can become a runner and have fun at it, no matter your age.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

With cooler weather and high-profile races coming up in Hong Kong – including this month’s Oxfam Trailwalker and the Hong Kong 100 in January – it is the perfect time for city residents to take up ...

Despite what some people think, you really can start running at any age. In fact, more people than ever – especially women – are feeling motivated to lace up their running shoes in their golden years.

Attempting to run your fastest race ever can feel daunting, no matter the race distance. We’ve got you. Here are 7 ways to ensure you’ll be ready to smash that PB when you toe the start line. No ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...

“People tend to jump into training, often doing too much too soon,” warns Lewis Moses, an ultrarunner and founder of New Levels Coaching. “Instead of going all out, I recommend a gradual progression.” ...

Seeing improvements is great motivation for any runner. The harder you train, the more you improve. The more you improve, the more motivated you are to train hard. But sooner or later, we all hit a ...