You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

“People tend to jump into training, often doing too much too soon,” warns Lewis Moses, an ultrarunner and founder of New Levels Coaching. “Instead of going all out, I recommend a gradual progression.” ...

With cooler weather and high-profile races coming up in Hong Kong – including this month’s Oxfam Trailwalker and the Hong Kong 100 in January – it is the perfect time for city residents to take up ...

Do you want to start running but fear injury? Running is a fantastic way to stay fit and healthy, but it can be tough on your body if you're not careful. Whether you're a beginner or an experienced ...

Attempting to run your fastest race ever can feel daunting, no matter the race distance. We’ve got you. Here are 7 ways to ensure you’ll be ready to smash that PB when you toe the start line. No ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...