Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

In the last few years, the standard for every-day physical fitness has been the 10,000 steps a day rule. It's a simple, easy-to-measure, and popularly promoted measure of what it means to be healthy.