Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Lakers sure put in an effort to make LeBron James feel special on his 41st birthday. Just after the team wrapped up a ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

He stated that any attempt to alter the date would require going back to the National Assembly, securing an amendment to the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...