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Fix Rounded Shoulders and Improve Posture Quickly with This Easy Exercise
Feeling tight in your shoulders or back? Try this super effective home exercise! 🏠💪 Take a big step forward, press your whole leg against the wall, and keep your arms and shoulders as close to the wall as possible. Circle your shoulders backward, then return to start. Repeat 10 times on each side. You’ll instantly feel your shoulders ...
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