Connors Martial Arts Academy on Instagram: "How To Win With Just One Arm In Butterfly Guard! Learn a powerful technique in Brazilian Jiu Jitsu with this body throw into shoulder crunch flow tutorial, perfect for practitioners of all levels, from white belt to black belt. This grappling technique is essential for anyone looking to improve their BJJ skills, whether you're training no gi or traditional Brazilian Jiu Jitsu. As a martial art, BJJ requires a strong foundation in basics such as throws,