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Stop Sitting Wrong — Fix Your Desk Posture in Seconds
Most neck and back problems start with one thing: the way you sit at your desk. In this Short, Y. Zafer breaks down the simplest ergonomic setup you can use right away — elbows between 90°–120°, screen just below eye level, chair height aligned with hip and knee angles, and feet grounded for stability. These small adjustments help your ...
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