Reenukumar O D on Instagram: "As we come to the end of the year, it’s okay to let go of certain things before we start the new year. The tighter you hold the rope, the deeper the burns. The moment you release, you save yourself. It’s the same in life. Relationships. Expectations. Regrets. Control. Not everything you lose is a loss—some things are freedom. As you step into the new year, choose release over resistance. If this spoke to you, pause… save this… and share it with someone who needs to

Gina Amin on Instagram: "I don’t change my workout split every week. Not because I’m lazy lol but because I’m serious about results. Progressive overload works when you actually repeat the work. Same lifts. Same structure. More control. More reps. More load. Better execution. Constantly switching your plan feels productive, but it keeps you average. Your body adapts through consistency, not chaos. You don’t need a new program. You need to earn progress in the one you’re already doing. If you nee