Australia Alludu on Instagram: "Prime Minister Anthony Albanese has paid tribute to Ahmed, describing him as an Australian hero after his courageous actions during the Bondi Beach terror attack. In a statement, the Prime Minister said Ahmed put himself in grave danger to protect others, running towards the threat and disarming the attacker. “Ahmed, you are an Australian hero,” Mr Albanese said. “In the worst of times, we see the best of Australians, and that is exactly what we witnessed on Sunda

Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’