Katie Staton||Nutrition + Fitness Coach on Instagram: "My leg session to build strong, lean legs 🍑✨ I do a strength session like this once a week and honestly if you want to be athletic and have running goals or Hyrox goals...strong legs are essential! wearing @aybl (empower seamless) code KATIE to save ££ btw:)) The workout today: 5-10 minutes of stretching including 2x12 clamshells & 2x12 fire hydrants 8 leg press 8 single leg press X4 4x8 reverse lunges (yes both sides) 10 RDLS 12 single leg

Ariel_yu on Instagram: "Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowin