Excel Ultimate | Ultimate Frisbee Coaching Academy on Instagram: "Felix from @hiveult linked up with Excel’s Film School Program to deliver a classic! His video for our subscribers was so good it is headed for YouTube. He breaks down each turnover in the famous 2016 Men’s WUC Final. Here’s a clip of one of the best poach blocks of all time. Give the full video a look on Hive’s YouTube page. And DM us if you want to join our weekly film school - where we work with the best minds in ultimate to ge

Firstpost on Instagram: "#FirstpostNews: Menopause is increasingly being linked to a rise in what experts call “menodivorce”, as more women reassess long-term marriages during midlife. Health specialists say hormonal changes, sleep disruption, anxiety and depression can intensify existing relationship strains, prompting some women to seek separation or divorce. At the same time, greater financial independence and shifting social attitudes have made it easier for women to leave unhappy marriages.