Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

Fitonomy App on Instagram: "Want bigger, stronger triceps? Here’s what to do. 💪 Train hard. Grow stronger. with @fitonomy.coach #fitonomy #fitonomycoach #tricepsworkout #armday #biggerarms #overheadextensions #skullcrushers #closegripbench #tricepsgains #musclebuilding #hypertrophy #gymmotivation #trainhard #fitlife"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Dr. Lica Ecaterina on Instagram: "Comment LONGEVITY if you want to receive a guide on health, longevity, and maintaining youth from within ✨ Many healthy foods don’t deliver results when they’re eaten the wrong way🤔 In this video, I explain small but important details that affect how well your body absorbs minerals, protein, and antioxidants. Sometimes it’s not about what you eat, but whether your body can actually use it to support recovery and long-term youth. 📩 Comment LONGEVITY, and I’ll s

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "I’m hard on my clients because I believe in them I hold them to standards that are very high because I know they’re capable of greatness I’m beyond proud of Kyle and the work you put in on this prep If you wanna work with me so that you can take your prep to the next level and show up to your next competition looking better than ever while having a coach that actually cares dm me “optimal”"

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "I do it on purpose sometimes"