Michael Tomalaris on Instagram: "8am Saturday Bondi Beach. Thousands of surf lifesavers line the entire beach as one to pause for three minutes in honour of the 15 lives taken by a killer last Sunday. No speeches. No politics. Only silence. Very moving. Massive respect!"

Yassine Benameur on Instagram‎: "African accent challenge part1😂 تسناو الجزء 2"‎

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Machine Shoulder Press Grip & Position Guide