Train your whole back at home with just dumbbells.
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Train your whole back at home with just dumbbells.
Build your entire back from home using nothing but a pair of dumbbells. Upper back, mid-back, lower back, lats, rear delts — this routine covers it all. Whether you're training for width, thickness, or total strength, this dumbbell-only workout delivers real results. #fitonomy #fitonomycoach #homebackworkout #dumbbelltraining #upperback # ...
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