DANNAH EVE on Instagram: "⚠️ The 10-Second Rule That Could Save Your Life… Please Share! A former Secret Service agent taught me this, and it’s one of the smartest habits I’ve ever learned. The second you walk into a restaurant, movie theater, concert, sports arena, or even a coffee shop… pause for 10 seconds. Scan the room. Find the exits. Notice who’s around you. Because if the unthinkable happens, you don’t want to freeze. You want to move. Quickly. With purpose. It takes 10 seconds. It costs

pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"