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Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Herniated Disc?? Do This 😨 Here’s how we helped one of our clients get pain-free: 1️⃣ Reduce Nerve Inflammation Kneeling pelvic tilts will help mobilize your lumbar spine and decrease disc inflammation. 2️⃣ Increase Back Stability The reverse back stabilization will help increase your lower back stability. 3️⃣ Strengthen The Low Back The lower back extension will help strengthen your lower back to fix the root of your pain & prevent