2.4M views · 40K reactions | How Muscles ACTUALLY Grow - When you lift weights, you create tiny micro-tears in your muscle fibers. This damage signals your body to repair the tissue using protein, making the muscle stronger and slightly bigger than before. If you’re enjoying the content and want to support us, consider subscribing! <https://www.facebook.com/thebrainmazeofficial/subscribe/> | The Brain Maze | Facebook

You belong here, I promise you that right now. I know life is weighing you down right now, and you can’t even picture a way out, but that’s the beauty of not giving up. You are going to smile when you look back and be so proud of the strength you had to overcome these obstacles. Stay for today, and I’ll check on you tomorrow, but I promise you, this is your sign to stay, trust in me, believe me, and just promise one more day, and we’ll take it from there. Make yourself cozy, cry, scream, yell, l