Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a

FullOnFunny on Instagram: "The post shares a 2020 viral video by Ryan Olivier capturing a bobcat nimbly leaping across wooden dock barriers over shallow water, showcasing its explosive power in a 20-second clip. Reliable sources like National Geographic confirm bobcats' vertical jumps reach 12 feet for pouncing on prey, while horizontal bounds extend 10-20 feet, aiding ambush hunting in dense habitats. High engagement stems from viewers' awe at the cat's parkour prowess, with replies comparing i

Raj Harvey on Instagram: "9 signs he’s good in bed. #WhatwomenWant #BedroomPsychology #IntimacyAdvice #RelationshipTips #DatingAdviceForWomen"