Khadim Fall | Knee Health Coach on Instagram: "It‘s two different worlds! On one hand when you get injured or are stuck in pain you feel like you‘re at rock bottom. On the other hand once you‘re back (actually feeling bulletproof) you feel like you are on top of the world. At @bulletproof_ballers we bridge that gap for you. Making sure you actually come back strogner, faster, more protected and confident after a knee injury. Let‘s make ballers bulletproof again! #acltear #meniscustear #kneeinjur

@typical.movie on Instagram: "2, 4, 8...16! Spot the pattern? Sharpen your mind with quick brain teasers and ace that next interview!"

Ayça Anıl | Holistic & Science-Based Training on Instagram: "❗️Don’t do these — if you don’t want jumps like Osipova. 💥 If you want to float higher, land softer, and jump with control — it’s not about jumping more. It’s about training smarter. When plyometrics are done right, they don’t just build power — they retrain your nervous system to fire faster, align better, and produce force with control and elegance. That’s why I created Ballet-Based Plyometrics — to build jump height without sacrif