BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta

Forks Over Knives on Instagram: "🌱 This Is Why Your Digestion Might Feel Off Most Americans aren’t getting nearly enough fiber—and it shows. A standard diet packed with processed foods falls short, while plant-based eating naturally delivers the fiber your gut needs to thrive. More plants = better digestion, better balance, better overall health. It’s not about restriction—it’s about adding what your body’s been missing. 👉 Start by adding one fiber-rich plant food to your next meal and feel th