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Ryan Fernando on Instagram: "The best time to do Yog Nidra? Well, what if there is no one best time to do yog nidra? Or maybe there is... Wanna find out? Then watch the full
In this video, Dr. Richard Miller shares his insights on yoga nidra, a practice that can help reduce stress and improve sleep quality. He discusses the importance of consistency and setting a regular time for practice, making it a non-negotiable part of your daily routine. Learn how to make yoga nidra a habit and cultivate a calm and centered mind.
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