Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Warm-up - band overhead rotations and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Rear delt flys (2x15-20) Bicep curls (2x8 each arm) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #workout #fitnessmotivation #hourglass #hourglassfigure⌛️ #toning #toningworkout #backworkout @oneractive @alphalete"

Dr Allana Polo, N.D. on Instagram: "It all matters. Do what you can, when you can. Fat loss isn’t about choosing one type of exercise. It’s about understanding what each one does. 🔥Zone 2 → trains your body to burn fat efficiently 🔥Zone 5 / HIIT → improves insulin sensitivity and increases post-exercise fat loss (including visceral fat) 🔥Strength training → builds muscle, which raises resting metabolism and improves glucose handling 👉Muscle is not optional. It’s a metabolic organ that protec