Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Shelly Marshall on Instagram: "Results don’t always come from effort alone, they come from proper technique. With the right guidance, you can learn how to position your body, face, and tools correctly. Join the Skin Within Studio and refine your skills through our immersive, flow-style ritual classes. Comment JOIN to start a free trial. #faceyoga #facialmassage #guasha #beautyshamans"

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Fitonomy App on Instagram: "Want bigger, stronger triceps? Here’s what to do. 💪 Train hard. Grow stronger. with @fitonomy.coach #fitonomy #fitonomycoach #tricepsworkout #armday #biggerarms #overheadextensions #skullcrushers #closegripbench #tricepsgains #musclebuilding #hypertrophy #gymmotivation #trainhard #fitlife"

Dr. Kavitha Venkatesan, DOMP, Dcsc, MPT, PhD on Instagram: "Best positions for labour & delivery — rated for comfort, movement, and progress 👇 🟠 Sitting on a birthing ball – 6/10 Helps you stay upright and use gravity comfortably. 🚶‍♀️ Walking & stair climbing – 7/10 Pelvic movement supports labour progress and helps the baby descend. ❌ Lying on the back – 0/10 Avoid unless you are extremely tired. 👉 Side-lying is a better option when resting. 🤝 Leaning on your partner with hip rotation – 1