Ready to run your best miles yet? From beginners to advanced speedsters, here are 7 simple ways to turn yourself into a better runner: http://trib.al/jDj2sGF | Health
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Ready to run your best miles yet? From beginners to advanced speedsters, here are 7 simple ways to turn yourself into a better runner: http://trib.al/jDj2sGF | Health
Health. . Ready to run your best miles yet? From beginners to advanced speedsters, here are 7 simple ways to turn yourself into a better runner: http://trib.al/jDj2sGF
10.8萬 觀看人次2016年5月27日
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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