Taichihealingg on Instagram: "Did you know that stiffness in your back can make your body feel years older than it really is? A tight, inflexible spine affects posture, circulation, and even daily movement. This simple flexibility test isn’t just about stretching—it reflects how young and mobile your body truly is. Practice gentle back-opening stretches every day to reduce stiffness, improve posture, and help your body move with ease and confidence again. #backflexibility #spinehealth #posturema
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Instagramhealinggtaichi
Taichihealingg on Instagram: "Did you know that stiffness in your back can make your body feel years older than it really is? A tight, inflexible spine affects posture, circulation, and
Discover how a flexible back can make you feel younger and more mobile. Learn a simple flexibility test to assess your spinal health and reduce stiffness. Practice gentle stretches to improve your posture, circulation, and daily movement.
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