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😲10 stride#Bounding#BoundingDrills#BoundingExercise#AthleteTraining#ExplosivePower#motivation#reel
🏃‍♂️ What Is Bounding? Bounding is a running drill where you exaggerate each stride — jumping forward from one leg to the other with power, balance, and rhythm. It’s like running in slow motion with big, powerful leaps. --- 💪 Benefits of Bounding Exercises 1. Improves leg power (especially glutes, hamstrings, and calves) 2 ...
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