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Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck Pea Fritters Edition These f*cked, tasty and very decent macros whilst getting a good amount of fibre and nutrients. I think the kids would also love them. 👨‍🍳 Ingredients Per fritter batch ✅ 300g frozen peas cooked, 10.6oz ✅ 1 garlic clove ✅ 2 tbsp nutritional yeast, 16g, 0.6oz ✅ Fresh parsley ✅ Fresh mint ✅ Salt and pepper ✅ Half cup white flour, 60g, 2.1oz ✅ Quarter cup water, 60ml, 2fl oz ✅ 20g ghee for pan frying, 0.7oz ✅ Yoghur

Sobral Online on Instagram: "TIANGUÁ - A mãe de um adolescente autista procurou o Sobral Online para relatar um fato grave que teria ocorrido no trajeto do filho enquanto ia escola. Segundo a denunciante, o adolescente estuda no Colégio Marcela, e estava indo a unidade escolar, um homem teria praticado uma c0ndut@ imprópri@, realizando @to 0bsc3n0 na presença do jovem, o que teria causado constrangimento e ab@lo emocional. Ainda de acordo com a mãe, o suspeito seria morador da região, possivelme