Relentlece™ on Instagram: "Conor Neill is one of the most respected voices in leadership and communication — a symbol of clarity, confidence, personal responsibility, and intentional influence. He didn’t build his reputation through shortcuts or hype, but through years of teaching, coaching, and refining the art of human connection. From founding Vistage programs to teaching at top business schools, Conor proved that influence isn’t about talking more — it’s about thinking clearly, listening dee

Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti