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Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2 ...
251.6萬 觀看人次2023年10月4日
短片
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
10:51
71.2萬 觀看人次
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
Joanna Soh Official
HOW TO USE GYM EQUIPMENT | Upper Body Machines
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109.2萬 觀看人次
HOW TO USE GYM EQUIPMENT | Upper Body Machines
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Exercise Benefits
Hip and legs opening. #stretching #viral #youtubeshorts #yogasehihoga #sunday #yoga #health #live
0:30
Hip and legs opening. #stretching #viral #youtubeshorts #yogasehihoga #sunday #yoga #health #live
YouTubeVedic Life Yoga
1793.1萬 觀看人次3 週前
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
0:16
What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
YouTubeSurvival Supplements
298萬 觀看人次3 週前
he took 400 pounds for a walk...
0:23
he took 400 pounds for a walk...
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熱門影片
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms
15:14
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms
YouTubeFit Media Channel
159.1萬 觀看人次2023年5月27日
The World's Best Gym? | Oxygen Dubai
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YouTubeMike Thurston
106.6萬 觀看人次1 年前
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
126.7萬 觀看人次2023年10月9日
Exercise Routines
ऐसे वॉक करके घटाओ 5 किलो वजन | #shorts | Khane Ke Baad Ki Exercise | weight loss exercise | walking
1:54
ऐसे वॉक करके घटाओ 5 किलो वजन | #shorts | Khane Ke Baad Ki Exercise | weight loss exercise | walking
YouTubeStay Fit With Abhilasha
141.9萬 觀看人次1 個月前
This Simple Breathing Hack Activates Your Body’s Superpowers
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This Simple Breathing Hack Activates Your Body’s Superpowers
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31.4萬 觀看人次3 週前
How To Decrease Stomach Fat For Women #doctoradvice #doctor #workout #advice #bellyfat #protein
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How To Decrease Stomach Fat For Women #doctoradvice #doctor #workout #advice #bellyfat #protein
YouTubeDr. Yokesh Arul
128.9萬 觀看人次2 週前
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms
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Top Trainers Agree, These are the 10 Best Exercises for Building Big…
159.1萬 觀看人次2023年5月27日
YouTubeFit Media Channel
The World's Best Gym? | Oxygen Dubai
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The World's Best Gym? | Oxygen Dubai
106.6萬 觀看人次1 年前
YouTubeMike Thurston
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
126.7萬 觀看人次2023年10月9日
YouTubeJoe Delaney
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
71.2萬 觀看人次2018年5月21日
YouTubeJoanna Soh Official
HOW TO USE GYM EQUIPMENT | Upper Body Machines
23:25
HOW TO USE GYM EQUIPMENT | Upper Body Machines
109.2萬 觀看人次2019年12月27日
YouTubeNaomi Kong
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
17:25
Top Trainers Agree, These are the 10 Best Exercises for Building Big…
129.8萬 觀看人次2023年8月26日
YouTubeFit Media Channel
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
692.7萬 觀看人次2021年1月11日
YouTubeATHLEAN-X™
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
299萬 觀看人次2022年11月7日
YouTubeNaomi Kong
28:40
Beginner Full Body Gym Workout
103萬 觀看人次2020年11月4日
YouTubeNaomi Kong
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