Maccabee Task Force on Instagram: "In a powerful moment of unity and gratitude, world famous humanitarian social media influencer @mdmotivator presented Ahmed Al-Ahmed with a $2.5M check from GoFundMe, donated by more than 43,000 people around the world. Ahmed was shot while wrestling a weapon away from one of the terrorists during the Bondi Hanukkah massacre, an act of courage that saved lives. When asked about his actions, Ahmed said they came straight from the heart. In the face of hatred and

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw