You may want to save this so you can practice. All exercise is important…but this simple move is the most important and it could just save your life. 🧡 It may look simple but that doesn’t necessarily mean it’s easy. 🧡 There are a few ways to get up and down off the floor without using your hands…and this is my preferred option 🧡 A lot of people naturally struggle with this simple move, usually because they don’t practice it…but it’s NEVER too late to learn and nail it! 🧡 Not being able to ge

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