Perfect Your L-Sit: Common Mistakes Explained 🔥💪 @fitness__inder #fitness__inder How To Do L-Sit exercise 🔥 . . . . #calisthenics #coreworkout #l-sit #abs #strength #strong #mistakes #trending #bodyweightworkouts #bodyweight #weightlossjourney #weightlossmotivation #weighloss #explore #expolarpage #motivation #fitness #fitnessmotivation #fitnessmodel #strenghttraining #viral #reel #inder #ellenabad | fitnessinder
Perfect Your L-Sit: Common Mistakes Explained 🔥💪 @fitness__in…
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"The L sit may have no peer among abdominal exercises. We make this claim not on the basis of our position on abdominal muscle functionality but on the simple observation that athletes who have developed their L sit to the point where they can hold it for three minutes subsequently find all other ab work easy."—Greg Glassman Challenge: Measure your progress in the L sit in 15-second increments. Give yourself one point for every 15 seconds you can hold the “L.” Twelve points is your goal, and wit
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"The L sit may have no peer among abdominal exercises. We make thi…
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32K views · 370 reactions | When it comes to fundamental bodyweight feats of strength, it’s hard to beat the L-Sit for overall strength and control. This video is a quick look at the progressions we teach to work up to the full L-Sit. For our detailed tutorial that includes detailed progressions, programming recommendations, and preparatory exercises, click here: https://gmb.io/l-sit/ | GMB Fitness | Facebook
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