The key steps to build muscle efficiently
0:53
The key steps to build muscle efficiently
13.5萬 觀看人次1 週前
YouTubeSean Nalewanyj
Best Keyboard Ergonomics and Position (1 Minute Guide)
1:28
Best Keyboard Ergonomics and Position (1 Minute Guide)
1.3萬 觀看人次2024年3月27日
YouTube1HP
Nvidia Power Management Mode Optimal VS Prefer Maximum Performance & Adaptive | Nvidia Control Panel
1:00
Nvidia Power Management Mode Optimal VS Prefer Maximum Perfo…
1.3萬 觀看人次2024年10月3日
YouTubeshogoz
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actu…
22.4萬 觀看人次1 週前
Instagrammuscleandmotion
Fitonomy App on Instagram: "Want bigger, stronger triceps? Here’s what to do. 💪 Train hard. Grow stronger. with @fitonomy.coach #fitonomy #fitonomycoach #tricepsworkout #armday #biggerarms #overheadextensions #skullcrushers #closegripbench #tricepsgains #musclebuilding #hypertrophy #gymmotivation #trainhard #fitlife"
0:33
Fitonomy App on Instagram: "Want bigger, stronger triceps? Here’s w…
4.6萬 觀看人次1 週前
Instagramfitonomy.coach
Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"
1:22
Alistair Bremner - Fitness/Bodybuilding Coach on In…
7.1萬 觀看人次1 週前
Instagrammister_optimal
Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?
0:26
Paul Carter | Hypertrophy | Education on Instagram: "I’m givi…
4.4萬 觀看人次1 週前
Instagramliftrunbang1
1:15
The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’…
6714 觀看人次1 週前
Instagramthegoodbug_
1:16
Jocelyn Wittstein on Instagram: "Box jumps are a great exercise t…
2.1萬 觀看人次1 週前
Instagramjocelyn_wittstein_md
0:21
Alistair Bremner - Fitness/Bodybuilding Coach on In…
1萬 觀看人次1 週前
Instagrammister_optimal
0:59
3 way all in with aces? #poker #shorts
375萬 觀看人次2 週前
YouTubeTexas Theory Optimal
0:47
Rico Dwi C on Instagram: "how to prepare canvasses for paint!🎨 #pai…
11.6萬 觀看人次1 週前
Instagramricodwichyy
1:31
உள்ளாடைகள் அணிவது அவசியமா? …
282.3萬 觀看人次3 週前
YouTubeRebirth Fitness School -தமிழ்
0:09
SHEREE AMADOR on Instagram: "The doctor said “you are not the …
13.4萬 觀看人次1 週前
Instagramshereelynnfit
0:48
RohithKumar on Instagram: "Body Stiffness, Tightness Before worko…
4.5萬 觀看人次1 週前
Instagramtrainwithrohith
0:10
Wellness by Dr Rekha Yadav on Instagram: "Your weight can lie. Y…
2.8萬 觀看人次1 週前
Instagramwellnessrevital_
0:50
Dr. Lica Ecaterina on Instagram: "Comment LONGEVITY if you wan…
2.1萬 觀看人次1 週前
Instagramdr.lica
0:45
Jacksonville Jaguars on Instagram: "To freeze or not to freeze 🥶"
1.1萬 觀看人次1 週前
Instagramjaguars
0:21
Alistair Bremner - Fitness/Bodybuilding Coach on In…
8290 觀看人次1 週前
Instagrammister_optimal
0:35
Michael Morelli | Performance Health Engineer on Instagram: "Commen…
9794 觀看人次1 週前
Instagrammorellifit
查看更多影片
靜態縮圖預留位置