Nipun Viju | Fitness Coach on Instagram: "Wait for the surprise at the end😌 Btw this just made me love coffee more ✌️ You can get the same whey I used from @avvatarindia and the good news is they have a huge sale happening where you get everything at the best price possible🙌🏻 Also you can use my code:-“NIPUNAVVATAR” DM me “BLUEPRINT” -for my online coaching details,if you want to transform yourself 📈 DM me “EBOOK” for workout E-books 🚀 Follow @nipunfitness for more informative videos [Malay
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ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
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Kaushal Duhan | Fitness Coach For Busy Parents on Instagram: "Full Recipe & Macros Below👇🏻 SAVE & SHARE this recipe before you scroll for more! FOLLOW for more amazing content :) Ingredients (1 Serving) For the rice base: Boiled rice – 100 g Ghee – ½ tsp Garlic – chopped Onion – chopped Carrot – chopped Capsicum – chopped Salt Black pepper Soy sauce For the paneer–tomato puree: Low-fat paneer – 60 g Tomatoes – 2 medium Masalas: Salt Red chilli powder Turmeric powder Coriander powder Macros (1
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