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Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work

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Indatwa protocol and Service agency on Instagram: "We sincerely appreciate Gisubizo Ministry for the invaluable opportunity to be part of the Worship Legacy Live Recording as the protocol team. It was a great honor to serve and contribute to such a powerful moment of worship. May God continue to expand your ministry and impact many lives through worship. Blessings @gisubizo_ministry @theben3 🙏🏻♥️"

Terrifying on Instagram: "Bryan Johnson, the entrepreneur who sold his company Braintree to PayPal in 2013, is now known for dedicating his life and wealth to an unprecedented anti-aging protocol called Blueprint. Launched in 2021, the project involves a rigorous, data-driven regimen costing approximately $2 million per year. Johnson follows a strict vegan diet of precisely measured meals, engages in extensive daily exercise, undergoes hundreds of medical tests and scans quarterly, and utilizes