The Tamsen Show Podcast on Instagram: "How many hours of sleep do you really need?⁠ ⁠ It’s not just about the clock and quality matters more than you think. ⁠ ⁠ @sleepdocshelby breaks down what good sleep really looks like and how to tell if yours is helping or hurting you.⁠ ⁠ Tune into “How to Finally Get to Sleep in Menopause” now! It's available anywhere you listen to podcasts.⁠ ⁠ Comment LISTEN to hear!⁠ ⁠ Watch full episodes on YouTube by searching The Tamsen Show. 🧡⁠"

Aravalli Hills में क्या क्या शामिल है? #aravali #hills #rajasthan

Un Río En El Río on Instagram: "¡Beben y beben y vuelven a beber! 🫧 Así suena la Navidad bajo el agua en el Río Santa Catarina.⁣ ⁣ En el video aparecen varias especies nativas:⁣ ⁣ 🥈 Tetra plateado (Astyanax argentatus)⁣ 🤠 Mojarra norteña (Herichthys cyanoguttatus)⁣ ❣️ Carpita roja (Cyprinella lutrensis)⁣ 🐟 Topote del Atlántico (Poecilia mexicana)⁣ ⁣ También aparece el guatopote manchado (Pseudoxiphophorus bimaculatus), una especie introducida que nos recuerda que el Río es un ecosistema comp

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Aparna Das💃🏻 on Instagram: "Red for the entrance. Gold for the moment. Green for the pause. And full glam for when the party peaks. 🎄✨ Christmas isn’t one vibe — it’s a whole wardrobe. Dress for every glow-up, every twirl, every “wow, who’s that?” moment… and let your outfit do the talking. End of Season Sale is on — flat up to 50% off on party-perfect looks. And because Christmas loves extras — exciting gift offers on spends above ₹4499 are waiting. #TRENDS #ChristmasLooks #FestiveWardrobe #

𝐘𝐞𝐬𝐬 𝐀𝐫𝐞 𝐓𝐨𝐨𝐥 𝐒𝐡𝐨𝐩 on Instagram: "ഹോസ് tight ചെയ്തു സമയം കളയണ്ട | Quick thread compressor hose | yess are tools | crimped hose voylet | #powertoolskerala #toolsaccessories"