Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Joanne McNally on Instagram: "Rest assured I know exactly where I am and what I’m advertising at all times of the day, some might say I’m too professional, they won’t but hypothetically they could. The happiest of Christmases from all of us at @anxiouspreoccupied_ ! Which is just me and @nlannen for now but who knows, this time next year we could have the budget to hire my mother officially who continues to give her design advice on each and every bag despite being told they’re already made and