Runqiao Du on Instagram: "A strong pirouette isn’t just about spinning. It’s about understanding how your body works together. The turn starts with proper alignment: your torso lifted, shoulders engaged, and leg placed in the right position. The movement comes from coordinating your core, your supporting leg, and the placement of your working leg, rather than trying to lift or swing it. Pausing briefly at the top or on demi-pointe helps maintain balance and control, and sets you up to continue s

Learn to Draw a Cute Couple in Minutes with This Simple Trick

World in Motion 🕹️ on Instagram: "Waddles the duck was born with a malformed left foot, which made it difficult for her to walk like other ducks. Her owner, musician Ben Weinman, contacted Derrick Campana from Bionic Pets, who designed a bright orange prosthetic using 3D printing technology. In the beginning, Waddles carefully adjusts to the new weight, but soon she takes her first steady steps. They are not perfect yet, but they clearly show her growing confidence and determination."

Michekyakeymi on Instagram: "The immediate pivot to accountability is what stops the firestorm. Watching leadership own the narrative gaps—the miscommunications swirling around a company of 650 emotional employees—is surprisingly refreshing in times of intense scrutiny. This moment cuts through the Twitter noise by directly addressing what was said versus what was true, specifically tackling the viral clip about Charlie's phone and the supposed final text. When transparency is the first move mad

Kylie ➳ Morgan on Instagram: "Thanks to all of you for all the love on “Like My Own” it’s now going to be yours on January 23rd 🥹 you can officially pre-save it now to be the first to hear the full version. Link in bio ♥️ #likemyown #stepmomsong #bonusmom"

Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."