Are you stretching correctly? Fitness experts break down what to do pre- and post-workout | News Channel 3-12
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout | News Channel 3-12
By Jocelyn Solis-Moreira, CNN (CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on
11 個月前
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Stretching - Before or After Your Workout? The timing matters. Dynamic stretches before exercise prepare your muscles for movement, while static stretches after help improve flexibility and recovery. Know when to stretch to keep your body performing at its best. # MWRC6IMBIMCOM #fitnesstogreatness | Emerson Facun
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Static Stretching: The Ultimate Post-Workout Routine
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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