Open Front Split Beginner
Open Front Split Beginner
2020年12月4日
mykajabi.com
📌GET YOUR FRONT SPLIT I BEGINNER GUIDE👇🏻 🔑 Here we are focusing on hips and hamstrings flexibility. 👉Aim to hold each position for 45 sec Try to go a bit deeper every time you practice each move. It may take more or less time for you to achieve the front split as everyone’s flexibility is different. The goal here is to practice consistently and progress little by little every single day. Hope this helps guys✨ | SquatCouple
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