5 Best Upper Chest Exercises for Mass and Strength
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5 Best Upper Chest Exercises for Mass and Strength
1781 觀看人次2022年12月20日
YouTubeFIT LIFE REGIME
MELISSA KENDTER on Instagram: "upper body • build your physique and improve your performance 🪄 (you’ll want to save this!) hitting the upper body from every angle to get you fired up and feeling good, let’s growww 😉 Make that upper body POP: ✅ balance the muscle groups: building both sides of your arms and body, (supersets) time efficient, your physique will love it. ✅ hit the muscle groups from all angles. Change up the grip and angle variation on exercises. This will give a well rounded trai
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MELISSA KENDTER on Instagram: "upper body • build your physiqu…
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Instagrammelissa_kendter
This hidden muscle changes your shoulders and chest. 💪
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This hidden muscle changes your shoulders and chest. 💪
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Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
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Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Com…
3628 觀看人次6 天前
Instagrammegandahlman
CHARLES COACHING on Instagram: "Build your upper chest with this powerful chest fly. https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize
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