Stretching Types - 搜尋影片

Stretching: What It Is, Health Benefits, and Getting Started

everydayhealth.com

Stretching: What It Is, Health Benefits, and Getting Started

How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.

2024年3月27日

Stretching is key to a great workout! 🧘‍♂️💪 There are two types of stretching to include in your routine to get the most out of your workout and help prevent injuries: ➡️ Dynamic stretching – These are active stretches you do before or at the start of your workout to get your body moving. ➡️ Static stretching – These are stretches you hold after your workout to help your muscles recover and improve flexibility. Add both to your routine and feel the difference! #StretchSmart #covenanthealthfitn

205 觀看人次

Stretching is key to a great workout! 🧘‍♂️💪 There are two types of stretching to include

Covenant Health Fitness

PART: 7 || A Guide to Flexibility Training

1.4萬觀看人次

PART: 7 || A Guide to Flexibility Training

Yassine Khouira

Stretching Benefits

3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training

3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training

purestretch.co.uk

2021年1月28日

12 Benefits of Stretching | Backed by Science & Research

12 Benefits of Stretching | Backed by Science & Research

stretchcoach.com

2024年8月26日

The benefits of stretching and a series of stretches you can do at home

The benefits of stretching and a series of stretches you can do at home

2022年9月1日

熱門影片

Tips on stretching and why you'll want to do it the right way

Tips on stretching and why you'll want to do it the right way

MSNWCSH-TV Portland, ME

Flexibility Exercises (Stretching for the Health)

Flexibility Exercises (Stretching for the Health)

118.8萬觀看人次2022年3月3日

20 min Full Body Stretch for Flexibility

20 min Full Body Stretch for Flexibility

YouTubeAnna McNulty Stretches

616.6萬觀看人次2022年8月12日

Tips on stretching and why you'll want to do it the right way

Tips on stretching and why you'll want to do it the right way

MSNWCSH-TV Portland, ME

Flexibility Exercises (Stretching for the Health)

Flexibility Exercises (Stretching for the Health)

118.8萬觀看人次2022年3月3日

20 min Full Body Stretch for Flexibility

20 min Full Body Stretch for Flexibility

616.6萬觀看人次2022年8月12日

YouTubeAnna McNulty Stretches

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

STRETCHING EXERCISES for Flexibility | Full Body | Intermediat…

20萬觀看人次2021年6月14日

YouTubeDaniela Suarez

10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down

10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …

121.4萬觀看人次2023年5月3日

11 Ultimate Exercises for Flexibility | Stretching Routine

11 Ultimate Exercises for Flexibility | Stretching Routine

631 觀看人次2024年7月21日

YouTubeActiveWorkout

Bodybuilding Stretching Routine: 7 Exercises for Flexibility, Muscle & Strength

Bodybuilding Stretching Routine: 7 Exercises for Flexibility, Muscle & …

2021年3月4日

Beginner Basic Full Body Stretches - Stretching Exercises Routine Fo…

4.9萬觀看人次2020年10月12日

YouTubeWhats Up Dude

Here’s what you need to know about the 2 most common types of stret…

1 觀看人次2018年8月23日

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

1762.9萬觀看人次2019年9月19日

How To Get Flexible In 15 Minutes - STRETCHING THAT WORKS

2750 觀看人次2022年10月20日

YouTubeUnity Gym

10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…

138.2萬觀看人次2020年4月18日

YouTubeNatacha Océane

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…

82.7萬觀看人次2021年1月27日

YouTubeDaniela Suarez

10 Essential Stretching Exercises for Flexibility

163 觀看人次2024年10月8日

YouTubeHealthy And Happy Life

How to do a Split Fast! Stretches for Splits Flexibility

1677.3萬觀看人次2022年6月19日

YouTubeAnna McNulty Stretches

Beginner Stretches for Flexibility

76.5萬觀看人次2018年12月8日

YouTubeAnna McNulty

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…

2056萬觀看人次2018年3月18日

YouTubeTom Merrick

6 Stretches You Should Do Everyday To Improve Flexibility A…

334.2萬觀看人次2019年8月15日

YouTubeTone and Tighten

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…

993.8萬觀看人次2021年9月22日

STRETCH Your Split Legs with These 3 Exercises for Flexibility!

4 觀看人次7 個月前

YouTubeFit & Flex

8 Stretches You Should Do Everyday To Improve Flexibility

80萬觀看人次2021年8月5日

YouTubeTone and Tighten

Stretching Exercises with a Stick - Improve Flexibility and Posture

13.7萬觀看人次2021年4月29日

YouTubeMor Movement

Beginner Stretches For Flexibility (Full Routine)

16.5萬觀看人次2019年10月29日

YouTubeMinus The Gym

Stretching Routine for Beginners (Follow Along)

94.8萬觀看人次2019年3月28日

YouTubeStrength Side

Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…

36.5萬觀看人次2020年5月8日

YouTubeMichelle Kenway

Stretches for the Inflexible! Beginner Flexibility Routine

2047.2萬觀看人次2019年5月18日

YouTubeAnna McNulty

Leg Stretches for the Inflexible! Beginner Flexibility Routine

414.7萬觀看人次2021年10月30日

YouTubeAnna McNulty

Beginner Flexibility Routine! Stretches for the Inflexible

410.1萬觀看人次2020年5月23日

YouTubeAnna McNulty

25 Minute Full Body Stretching Exercises - How to Stretch to Impr…

18.9萬觀看人次2022年6月27日

查看更多影片